New Sports Co Twister Disc (Waist Twisting) – blue
- High Quality Unbreakable plastic
- Iron Bearings to support the weight
- Abdomen sides twist exerciser
- Foot pressure (Meridian) points for relaxing the internal Organs
The makers of the waist twisting disc recommend using it daily for five minutes in the morning and five minutes in the evening. If that doesn’t fit your schedule, you can use it in five-minute increments as part of your regular ab workout — whether that’s every day or a few times a week. Follow it up with other effective core exercises, such as bicycle crunches and planks.